This easy high protein cottage cheese ranch dip is made with 2 ingredients in just 5 minutes. I love serving it with roasted buffalo cauliflower, hot honey and cilantro.
Table of Contents
What is Cottage Cheese Ranch Dip with Buffalo Cauliflower?
Buffalo Cauliflower with Cottage Cheese Ranch Dip is a delicious and healthier alternative to traditional buffalo chicken wings.
The star of the show is definitely the Cottage Cheese Ranch Dip.
It's a refreshing and creamy dip that's super easy to make. All you need is your favorite cottage cheese and a ranch seasoning packet.
Blend them together with a food processor, immersion blender or regular blender until smooth.
The dip provides a cool and tangy contrast to the heat of the buffalo cauliflower.
To compliment the cottage cheese ranch, I love pairing it with cauliflower florets that are roasted until crispy and then tossed in a spicy buffalo sauce.
The cauliflower takes on a similar taste to chicken wings, making it a popular choice for those looking for meatless options or wanting to incorporate more vegetables into their diet.
Ingredients and Substitutions
- Cottage Cheese - Cottage cheese is the star of the show you but you could def use mayo, sour cream or even greek yogurt.
- Ranch Dressing Seasoning - Hidden Valley ranch seasoning is what makes this recipe so easy but you could absolutely blend your own seasoning and spices into it.
- Cauliflower - If you dont like cauliflower, you could try this with another vegetable such as chickpeas, white beans or artichokes.
- Buffalo sauce - I always use Frank's Redhot Buffalo Sauce but you could definitely make your own or use another hot sauce of your choice.
- Hot Honey - If you don't want to buy hot honey, just leave it off or mix a little bit of honey with sriracha and franks hot sauce.
- Cilantro - If you don't want to use cilantro, either skip it or use scallions for color.
How to make Cottage Cheese Ranch Dip with Buffalo Cauliflower
To make this delicious vegetarian dish, we're going to start by preheating the oven to 450F degrees.
️Now toss cauliflower with olive oil, salt and pepper then spread out on a baking sheet.
Bake for 10 minutes then turn on the broiler for 3-5 or until the tops are crispy and golden.
️While the cauliflower is cooking, blend together the cottage cheese and ranch.
I recommend using an immersion blender, food processor, or regular blender.
Taste it and add more of the seasoning mix if needed! I also like to keep it in the container for easy storage and cleanup.
️Once everything is ready, smear the cottage cheese ranch on the bottom of the bowl.
Then top with roasted cauliflower, a drizzle of hot honey and some cilantro.
What goes with Cottage Cheese Ranch Dip with Buffalo Cauliflower
For starters, I'd make this with my Florida Cobb salad or even a Burrata caprese.
I'd pair this dish with a tasty avocado grilled cheese, the Best salami pizza, grilled lemon pepper wings or to keep it vegetarian Caramelized Zucchini Pasta.
For dessert, try these Viral tiktok Cinnamon Buns or my Six ingredient Vegan flourless chocolate cake with flaky salt & pistachio coconut crust!
Frequently asked questions
Can I prepare Buffalo Cauliflower with Cottage Cheese Ranch Dip in advance?
Totally! But to be honest, the cauliflower is best enjoyed immediately after roasting for maximum crispiness. But when it comes to the cottage cheese ranch, you can absolutely prepare it in advance. Just store it in an airtight container in the refrigerator for up to a week.
How can I adjust the flavors of the Cottage Cheese Ranch Dip?
My easy Cottage Cheese Ranch Dip can be easily customized. If you prefer a tangier dip, you can add a squeeze of fresh lemon juice or a bit of zippy white vinegar. For herb lovers, you can experiment with different herbs like dill, parsley, or chives to enhance the flavor. I always recommend getting creative and making it your own liking!
Can I fry the cauliflower instead of baking it?
Absolutely! Baking the cauliflower is a way easier and healthier, but you can also fry the florets to achieve a crispier texture. To fry the cauliflower, heat vegetable oil in a large pot or skillet until it reaches 350°F (175°C). Dip each floret in a thick batter and carefully drop them into the hot oil. Fry until golden brown, remove from the oil, and toss in the Buffalo sauce.
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Recipe
Cottage Cheese Ranch Dip with Buffalo Cauliflower
Ingredients
Cottage Cheese Ranch
- 2 Cups Cottage cheese whatever fat % you like - I used low fat
- ½ Pack Hidden Valley Ranch Dressing Seasoning
Buffalo Cauliflower
- 1 large Cauliflower cut into tiny bits
- 1 tablespoon Olive Oil
- 1 pinch salt
- a few cranks fresh cracked pepper
- ½ cup Buffalo Sauce
- 1 tablespoon Hot Honey
- 1 tablespoon Cilantro finely chopped
Instructions
- Preheat oven to 450F degrees.
- Toss cauliflower with olive oil, salt and pepper then spread out on a baking sheet. Bake for 10 minutes then turn on the broiler for 3-5 or until the tops are crispy and golden.
- While the cauliflower is cooking, use an immersion blender to blend together the cottage cheese and ranch seasoning packet. Taste it and add more of the seasoning mix if needed!
- Smear the cottage cheese ranch on the bottom of the bowl, top with roasted cauliflower, a drizzle of hot honey and some cilantro.
