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Spicy Lemon, Kale and White Bean Detox Soup
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4.77 from 17 votes

Recipe: Spicy Lemon, Kale and White Bean Detox Soup

Packed with kale, beans, zucchini and more - This detox soup is perfect for fighting a bloated belly! 
Course: Soup
Keyword: detox soup, detox,, healthy, kale, soup
Servings: 5


  • 1 tbsp olive oil
  • sweet onion roughly chopped
  • 4 stalks celery roughly chopped
  • 5 carrots skin removed and roughly chopped
  • 5 cloves of garlic roughly chopped
  • 1 tsp red pepper flakes or less if you don't like it spicy!
  • 1 fat zucchini chopped into halved coins
  • 1 tsp turmeric
  • 1 8 oz can fire roasted tomatoes
  • 2 quarts chicken stock of bone broth
  • 2 tbsp apple cider vinegar
  • 1 can rinsed white beans
  • 3 cups kale chopped
  • the juice from 1 lemon
  • **optional - 1/4 tsp cayenne pepper**


  • Add olive oil, onion, celery, carrots, garlic, salt and red pepper flakes to a heavy bottomed pot over medium-high heat and begin to brown.
  • Once they begin to caramelize, add zucchini, turmeric and a little bit more salt. Cook down for 3 minutes before adding the can of roasted tomatoes, chicken or bone stock and vinegar. Simmer for 30 minutes.
  • Add white beans and kale and cook for another 15 minutes. Finish with the juice from 1 lemon and if you'd like - add about 1/4 tsp more of cayenne pepper to make it even spicier!!