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Spicy Lemon, Kale and White Bean Detox Soup

Recipe: Spicy Lemon, Kale and White Bean Detox Soup

Packed with kale, beans, zucchini and more - This detox soup is perfect for fighting a bloated belly! 
4.80 from 20 votes
Course Soup
Servings 5

Ingredients
  

  • 1 tablespoon olive oil
  • sweet onion roughly chopped
  • 4 stalks celery roughly chopped
  • 5 carrots skin removed and roughly chopped
  • 5 cloves of garlic roughly chopped
  • 1 teaspoon red pepper flakes or less if you don't like it spicy!
  • 1 fat zucchini chopped into halved coins
  • 1 teaspoon turmeric
  • 1 14.5 oz can fire roasted tomatoes
  • 2 quarts chicken stock or bone broth
  • 2 tablespoon apple cider vinegar
  • 1 can white beans rinsed
  • 3 cups kale chopped
  • 1 lemon juiced
  • **optional - ¼ teaspoon cayenne pepper**

Instructions
 

  • Add olive oil, onion, celery, carrots, garlic, salt and red pepper flakes to a heavy bottomed pot over medium-high heat and begin to brown.
  • Once they begin to caramelize, add zucchini, turmeric and a little bit more salt. Cook down for 3 minutes before adding the can of roasted tomatoes, chicken or bone stock and vinegar. Simmer for 30 minutes.
  • Add white beans and kale and cook for another 15 minutes. Finish with the juice from 1 lemon and if you'd like - add about ¼ teaspoon more of cayenne pepper to make it even spicier!!
Keyword detox soup, detox,, healthy, kale, soup
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